Junior Strength & Conditioning

Summer Camps


Strength. Speed. Power. Performance.

Are you ready to experience the life of true athlete?

What does a session consist of?

  • Appropriate warm-up

  • A periodized weightlifting session for strength and power development (60-90min)

  • An outdoor conditioning session focused on power, speed, and coordination development (30-40min)

  • A mobility and stretching session for improved performance and injury prevention

What will participants learn?

  • Specific warm up procedures

  • Weightlifting technical and strength work

  • Methods of developing true core strength and power

  • Appropriate speed, agility, quickness and hand-eye coordination drills

  • Functional conditioning work

  • Practical mobility and stretching exercises for all sports

    Who are these camps for?

  • Juniors aged 12-17 years

  • Open to all athletes and non-athletes of any level of fitness and strength

  • Geared to those looking to get stronger and fitter for the fall sporting season


    Synergy Central: M-W-Th 9:00am-12:00pm


    $200/month (with two month commitment)

    Synergy North East: M-W-Th 1:00-4:00pm


    $200/month (with two month commitment)

    Synergy Warman: Tu-Th 1:00-4:00pm


    $140/month (with two month commitment)


    Camps will begin in July and run through to the end of August.

    Synergy Central and North East

    Wednesday July 03, 2019

    Thursday August 01, 2019

    Synergy Warman

      Thursday July 04, 2019

      Thursday August 01, 2019

    Participants may register for one month or both in advance.


    You can sign-up by filling out the form below or the Facebook Sign-Up form. We will email you before the first session with more details. After that, you’re good to go: just show up and get strong!


We will be in touch with you ASAP to finalize registration

Parent Name *
Parent Name
Junior Athlete Name *
Junior Athlete Name
These camps are for all 12+ years of age for those in team or individual sports or those interested in getting stronger and fitter.
Phone *
Indicate what location you are interested in attending
If you have any questions, let us know and we will call you to help answer it.


Synergy Strength Central - 

  • 9:00-12:00am (Monday, Wednesday and Friday)

  • Address - 400-1222 Quebec Ave, Saskatoon, SK.


Synergy Strength NE - 

  • 1:00-4:00pm (Monday, Wednesday and Friday)

  • Address - 150 Nelson Road (Inside Sasktel Soccer Center)


Synergy Strength Warman - 

  • 1:00-4:00pm (Tuesday and Thursday)

  • Address - 511 Industrial Road, Warman, SK.



(306) 979-9348