Fitness Boxing at Synergy
Fitness Boxing with Coach Anthony is a unique program for all ages. Learn the basics of boxing (non contact) in a fun team oriented environment with a focus on conditioning and fitness. A traditional boxing program will focus on the sport of Boxing, but at Synergy this program is for fitness only with a focus on strength, mobility, speed, hand eye coordination, and cardiovascular fitness. Classes are highly functional, team oriented, focused on interval training and done in a supportive enjoyable environment.
You will get;
- challenging workouts that change daily
- Trainer led classes to demonstrate an teach techniques
- classes focused on quality movement and speed
- Fit, not hit.
**This program is included with your regular membership
Unlimited = $165/month
10x/month = $120/month
5x/month = $69/month
Drop-ins = $15
**additional membership options are available - click the button below.
Want to book a free intro or class?
Need more information?
Reach out to us for more info and we will can answer any questions you may have.