Your community functional fitness gym - Synergy Strength and Conditioning is offering a FREE community yoga classes for ALL.
We will be offering free ROMWOD yin yoga classes every month for Synergy Central in Saskatoon and area community members.
Bring a co-worker, bring a friend, bring anyone you want or come alone for a fun candle light yoga session.
Synergy is serious about recovery, performance, and optimizing your athletic abilities, hence the reason for this new offering. Our goals is to assist you in;
- Boosting Performance - Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.
- Optimizing Range of Motion- Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.
- Accelerate recovery - Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.