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Central Learn to Weightlift Seminar - 1:30-5:30 pm

Location - Synergy Central 

For who - anyone and everyone

Costs -

  • FREE for Synergy members

  • $60 for non-members

**space is limited

Description - 

Synergy Weightlifitng coaches will lead you through a 4 hour practical workshop on the skills and drills for the snatch, clean and jerk and squat.  The end goal for all participants is to expand their understanding of the sport in order to improve their lifts for fun, group classes, or the sport of weightlifting. 

This course is open to ALL.

The session is 100% hands on, please be prepared to move (appropriate clothing, equipment, etc)