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Learn to Weightlift Classes with Coach Brandon - Central 8 sessions

Start Date - April 15th, 2019

  • Monday and Wednesday 7:00 am

  • Tuesday and Thursday 10:00 am 

  • Monday and Wednesday 12:00 pm

Location - Synergy Central

For who - anyone and everyone. 

Costs -

  • $48 for members

  • $84 for non-members

    **cost for full 8 sessions

**space is limited

Description - 

These sessions are designed to be a progressive learning opportunity for those interested in the sport of weightlifting.  Brandon will focus teaching on the snatch, clean and jerk, front and back squats, as well as pulls.  The goal of these sessions is to expose participants to the sport of weightlifting and continue to advance their skills as athletes.  This course is designed for those looking to learn more about executing the lifts or those looking to take the sport to the next level (advancing beginners).  We will be offering 3 possible training times to accommodate all schedules.