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KIDS Learn to Weightlift with Coach Chad - Central Mon and Tue 4:30pm

Start Date - Mon or Wed sessions (4 total)

- Monday April 15th, 2019 @ 4:30pm

- Tuesday April 17th, 2019 @ 4:30pm

Duration - 4 sessions - 1x/week

Location - Synergy Central

For who - anyone and everyone...as long as you're 7-12 years of age.

**space is limited

Costs - $60

Description -

Synergy is a family oriented facility that caters to youth and junior atheltes. We believe in developing grass roots athletics and getting youth involved in sport at an early age.

At Synergy kids will be trained by highly certified coaches who have been involved in the sport for over a decade.

Kids will learn;

- The basics of the sport of weightlifting

- The appropriate techniques for the sport

- Appropriate gym etiquette

- Safe loading practices and exercise progressions

Along with learning a tonne of cool stuff, kids will be in a safe and supportive environment throughout.