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CANDLELIGHT ROMWOD - CENTRAL

Join us for a session of candlelight ROMWOD.

Your community functional fitness gym - Synergy Strength and Conditioning is offering a FREE community yoga classes for ALL. 

We will be offering free ROMWOD yin yoga classes every month for Synergy Central in Saskatoon and area community members.  

Bring a co-worker, bring a friend, bring anyone you want or come alone for a fun candle light yoga session.

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Synergy is serious about recovery, performance, and optimizing your athletic abilities, hence the reason for this new offering. Our goals is to assist you in;

- Boosting Performance - Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture.

- Optimizing Range of Motion- Range of Motion is optimized through the strengthening of ligaments and tendons while simultaneously removing excess fascia through specific stretching routines.

- Accelerate recovery - Recovery is increased through the natural release of hyaluronic acid while simultaneously resetting the central nervous system.

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Sign-up today HERE or call (306)979-9348 to register your FREE yoga class