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Louise Eberts - Beginner/Intermediate & Advanced Gymnastics Workshop

Beginner/Intermediate Outline:

Athletes aspiring to gain more knowledge about and improve basic gymnastics movements will love this clinic. We will work on unconditional skills including; kipping pull ups, handstand balances and toes to bar/Knees to elbow. We will also go over spotting techniques and skill progressions for ring muscle ups. Please bring gymnastics grips or tape for your hands.

Location - Synergy Strength and Conditioning

Date - October 26th, 2019

Time - 1:30-4:30 pm

Advanced Clinic Outline:

Athletes who would like to focus on advanced gymnastics skills will really enjoy this fun and intense 3hr clinic. We will work on Ring muscle ups, bar muscle ups, handstand push-ups/walking/presses and butterfly pull-ups. We will also go over spotting techniques for each of these skills. Please bring gymnastics grips or tape for your hands.

Location - Synergy Strength and Conditioning

Date - October 26th, 2019

Time - 5:00-8:00 pm

Earlier Event: October 19
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