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Learn to Kettlebell - Humboldt

LEARN TO KETTLEBELL

Date - Saturday June 09th, 2018

Schedule: 10:00am-3:00pm

Cost - $89/participant

Max attendees - 20

Coach - Brigitte Boyes

Details - This course is designed to introduce participants to the basics of kettlebell training.  This course is designed for all participants no matter their current experience with kettlebells and fitness level. We will cover the following movements within the course and address the appropriate method of executing all kettlebell work;

   - Kettlebell warm-up

   - Swing mechanics (two and one arm)

   - Snatch progressions

   - Turkish get-ups