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Learn to Weightlift - Humboldt

Date - Saturday May 26th, 2018

Schedule: 10:00am-6:00pm

Cost - $89/participant

Max attendees - 20

Coach - Chad Benko

Details - This course is designed for all participants at any level of experience within the sport of weightlifting.  This course is nearly 100% practical and is designed to increase the participants ability and understanding of the weightlifting movements. We will address and teach the following;

   - Assistance exercises

   - Snatch

   - Clean and jerk

   - Practical application