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WARM UP SERIES: BULLET PROOF

Cost - Free (limited to 15)

Ever wonder how to properly warm up and cool down for your training?  Want to avoid common injuries? Our Chiropractor Dr Alex Mackenzie and Head Trainer Justin Cannon are here to help.  

What you will receive 

- Recent Research in training warm-ups and cooldowns

- Learn basic class preparation

- Learn basic class recovery

- Programs to help prevent future injuries

- Basic Pre and Post training nutrition information

Later Event: November 12
STAT HOURS