erin macdonald

background

-born and raised in Saskatoon 

-attends the U of S and enrolled in Kinesiology 

-family of 7- 1 brother and 3 dogs :)

I was always active growing up but I was never really fit. In order to excel I needed something that was going to better my game. The 1st year synergy opened I joined. I started taking crossfit classes in the summer on my off seasons as a student athlete. I saw immediate results and was hooked ever since!

I love the environment and community feel at the gym. I had such a great and positive experience and  I want others to have the same experience. My favourite things: helping people do things they have never done before and watching people come into the gym not being your traditional athlete and turning into one through synergy’s programming.

Sport background

Erin played volleyball and basketball her while life. In her senior year, Erin’s high school basketball team got 2nd in the City Championship and 4th at provincials. In grade 11 Erin was awarded MVP for volleyball and basketball and in her senior year received athlete of the year. While attending Lakeland College in Lloydminster, on a volleyball scholarship, Erin received player of the game at CCAA Women’s National Championship. During her 2 years at Lakeland College, her and her team won 2 silver medals; one at the CCAA Provincials and CCAA Nationals. 

Favourite Lifts:

Clean + Jerk= 125 lbs, Deadlift= 215 lbs, 500 m row= 1.48

WOD: Fight Gone Wrong- 248 reps