7-13 years of age.


DaBears at Synergy

This is a unique program to Synergy as it was developed by Synergy coaches.  The DaBears program is a combination of weightlifting, powerlifting, gymnastics, and basic conditioning.  The goal of the DaBears program is to develop a positive mindset towards physical activity, and strength training for young athletes along with teaching basic movement patterns (ABC's) and direct athletes to a positive competition mindset.  The program is coached daily and focuses on quality over quantity of movement - the ned movement goal is to teach athletes what proper movement is and how to achieve it.  Kids will learn to snatch, clean and jerk, squat, deadlift, press, roll, jump run, etc. 

The DaBears athletes are ages of 7-13.  Athletes will stay in the "DaBears" program as long as they need before they move on to the "junior" weightlifting program (ages 13+) or the Teen CrossFit program (ages 13+).

For videos of our team in action head over to our social media channels (links below).



Monday 5:00pm

Tuesday 5:00pm

Wednesday 5:00pm

Thursday 5:00pm

Friday 5:00pm

**Classes are one hour in length



Unlimited = $99/month

Unlimited (with a sibling) = $85/month/child


**for all Synergy memberships click button below


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