The Train to Win program has officially come to an end and we are now moving forward with a modified program for October-January. We will call these sessions "Skill Sessions". We will be maintaining the T2W schedule, but the classes will move to 1 hour sessions rather than 2 and will be focused solely on gymnastics and weightlifitng skills. Each hour session will focus on 1 gymnastics skill; Handstand walking, handstand push-ups, muscle-ups, etc. and one weightlifting skill; snatch, clean and jerk. The goal will be to continue developing higher end CrossFit skill sets for those interested, but it may or may not match the weekly programming.
The program schedule will be;
Monday - 9:00am and 6:00pm
Tuesday - 6:00pm
Thursday - 9:00am and 6:00pm
Satruday Team Training @ 1:00pm (2 hour not coached session)
We will program skills to match the weekly program where applicable and where it does not match we will simply program other relevant gymnastic and weightlifitng movements.
Cost of the program is the same as T2W - $39/month