SYNERGY SUMMER SHRED - JOIN THE CHALLENGE

Join team Synergy Strength on a journey of health and wellness over 3 months as part of THE SUMMER SHRED.  This 3 month program is build to guide you develop the skills to stick with new nutrition and eating habits that lead to a healthier and leaner you.

GOALS of Program - 

The goals of this program are to;

- Learn the foundational nutrition habits that get you to the start line

- Assist you in developing the skills to eat better and stick with it.

- JOIN a group of people with similar goals that support each other and increase accountability

- Help you lose unwanted inches and pounds for your "SHREDDED"  summer look all while improving performance in the gym 

How will it work?

- 5 week Foundations program - The program will be kickstarted with a once a week nutrition class led by our resident champ Laurie M. The class will be one hour in length and run Wednesday's @ 7:00pm and Saturday's at 9:30am. Choose either Wednesday or Saturday to attend, not both. 

- Facebook group - Be apart of "The Synergy Shred" Facebook group as well where we will be posting useful links and communicating with the group regularly to assist with accountability.  This will be a place to communicate with other members, coaches, and leaders. #thesynergyshred

- Homework - Don't panic, but you will have homework on a regular basis.  It might be as simple as snapping a pic of your breakfast and posting it on your Facebook or answering some questions posted by the coaches. 

- Weigh-ins - Again don't panic, this is one of the best ways to stay accountable.  No one will see the numbers other than a couple key staff members, so it will be discrete, but we want you to track your numbers as it is important on the road to progress to have statistics.

- Pictures - These are for you and you only. You will be asked to have before and after photos as again these are highly valuable on the road to change, and lets be honest its will be pretty cool to see your progress pics when you are all done. 

- Prize money - You can win cash! How sweet is this, we will be giving a portion of the entry fee back to the winners of of the program.  You the participants will choose the winners by voting on the best transformation stories. 

- Coached by - Laurie M.

 
 

Cost of the program?

$40 for the full 12 week program.  $10 of each registration will go towards prizes for winners.

 Schedule:

Class times for the 5 week program are;

- 9:30am Saturday March 19th @ Central Location

- 7:00pm Wednesday March 23rd @ Central location

**Choose one of these, not both. 

How to Join?

Contact the front desk @ Synergy Strength to register for the program (306)979-9348 or info@synergystrength.ca