Every Stat holiday moving forward we will be completing a previously posted CrossFit Open, Regional, Games, or Hero workout. This is open to anyone with CrossFit experience, it is not a bring a friend day, but is open to those who are regular Synergy members, past members, or anyone else with a background in CrossFit interested in killinga fun wod.
This class is free of charge and is not considered a "class" for those on a 10x/month membership - it is on us. This is to be a FITNESS TEST day and a community day - the focus is on fun and progress.
WHAT - every Stat Holiday will be a CF Open, Regional, Games, or Hero WOD
WHEN - 10AM, 11AM, and 12PM
WHERE - Synergy Strength CENTRAL
WHO - members, past members, and anyone with CrossFit experience.
COST - FREE
MONDAY OCTOBER 12th, 2015 we will be completing the last Open workout that you all experienced - 15.5