Stat holiday - FITNESS TESTS

 

Every Stat holiday moving forward we will be completing a previously posted CrossFit Open, Regional, Games, or Hero workout.  This is open to anyone with CrossFit experience, it is not a bring a friend day, but is open to those who are regular Synergy members, past members, or anyone else with a background in CrossFit interested in killinga fun wod.

This class is free of charge and is not considered a "class" for those on a 10x/month membership - it is on us.  This is to be a FITNESS TEST day and a community day - the focus is on fun and progress.

WHAT - every Stat Holiday will be a CF Open, Regional, Games, or Hero WOD

WHEN - 10AM, 11AM, and 12PM

WHERE - Synergy Strength CENTRAL

WHO - members, past members, and anyone with CrossFit experience. 

COST - FREE

MONDAY OCTOBER 12th, 2015 we will be completing the last Open workout that you all experienced - 15.5

OPEN 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters 65/95#