CROSSFIT WOD's Aug 14-20, 2017.
CROSSFIT WOD's Aug 07-13, 2017.
CROSSFIT WOD's July 30-August 06, 2017.
CROSSFIT WOD'S JULY 24-30, 2017.
KIDS/TEENS Class Changes
CROSSFIT WOD's July 17-23, 2017
LAURIE M - CROSSFIT GAMES ORDER -
All proceeds of these shirts are going directly to Laurie M to help support her trip to the Games. We are running short on time (I was supposed to put this up last week but forgot...oops) - that means that we have only till the end of the week to make orders of these shirts. Orders need to be in by Friday morning 9:00am...if not I will be unable to get the shirts done in time.
SYNERGY SWAG ORDER
Coming soon. I will announce early this week
CROSSFIT WOD's July 1016, 2017.
CROSSFIT WOD's July 03-09, 2017.
CROSSFIT WOD's June 26-July 02, 2017.
CROSSFIT WOD's June 19-25, 2017.
CrossFit WOD's June 12-18, 2017.
Junior Weightlifting Camp - Synergy North East.
CrossFit WOD's June 05-11, 2017
CrossFit WOD's May 29-April 04, 2017
CrossFit WOD's May 22-28, 2017.
CrossFit WOD's May 15-21, 2017.
RESULTS CROSSFIT BOOTCAMP - Nutrition and Workout Program
CrossFit WOD's May 0814, 2017.
CrossFit WOD's May 01-07, 2017.