Synergy Strength. CrossFit Saskatoon. Blog
Building a Fit Community
This weekend 40 SYNERGY members took on the South Saskatchewan River in the annual Heart & Stroke Foundation Dragon Boats event. This is the 4th time SYNERGY has been involved in this event, and we came out on top of the total 35 teams! We entered 2 teams, named the Beasts & the Brutes. After [...]
Strength improves with dynamic warm-ups as does flexibility.
Blueberries are the best fruit choice with regard to weight-loss efforts.
Dynamic stretching can increase your vertical by nearly 2″
Well we can not believe this, but the Bridge City Beat Down sold out in 6 hours! Wow! We are working to see if there is any way to open more spots and will keep you all updated in the coming weeks. If you want to be put on the wait list – please email [...]
KB’s vs. Weightlifting for strength
As most of you know, Laurie M is competing in World CrossFit Games this weekend in California. This is Laurie’s second time to the games in the Masters Division (age 45-49)! Cheer her on here at home and see live stream of her workouts and updates at games.crossfit.com! Updates will be posted on the SYNERGY [...]
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