Hey all Tiggers and anyone else interested in taking part this weekend in the SWA meet held here at Synergy – please register now as we will need to know how many lifters are available for the meet.
Reminder – Register for Feb 4th SWA competition now, if you have not already.
January 30, 2012
Why we love Synergy – Reason #2 – Prowlers
January 30, 2012
It is a love hate relationship for sure.
Synergy Strength Group WOD’s 2012-01-30 to 2012-02-05
January 29, 2012
Find the weekly workouts here
Coaches Lifestyle Tip #3 – Avoid Phthalates #1
January 27, 2012
Choose phthalate free products for better health
Coaches Lifestyle TIp #2 – Sleep to Control Hunger
January 25, 2012
Lack of sleep affects your hunger levels
Why we love Synergy – Reason #1 – Lean and Sexy
January 23, 2012
There are a thousand reasons we love Synergy S&C – this is one of them.
Synergy Weightlifting – Week 17
January 22, 2012
**If you have been following the program for the last few weeks then this week is a de-load week. We will train hard on Monday and Tuesday, but after that the loads will come down and allow for a bit more recovery as the last three weeks have been very heavy. Frost Fit athletes – [...]
