Open workout released this week!
Synergy Strength WOD’s 2012-02-13 to 2012-02-19
February 13, 2012 6 Comments
Find weekly wods here and an update on Synergy Strengths Games team registration
Synergy Strength Group WOD’s 2012-01-30 to 2012-02-05
January 29, 2012
Find the weekly workouts here
WOD’s 2012-01-16 to 2012-01-22
January 15, 2012
- If you have not seen the updated registration news for the 2012 CrossFit Games please read THIS - I would also seriously like all members to think about participating in this years competition. We as a coaching staff have not finalized how we are going to run our competition yet, but we are thinking of having the weekly workouts [...]
Synergy S&C CrossFit WOD’s 2012-01-09 to 2012-01-15
January 8, 2012
** CF GAMES registration begins soon – watch HERE – learn soon what we as a club will be doing for the open sectional competitions. WOD 2012-01-09 Rest Day for the Tiggers WARM-UP- Coaches choice – Synergy w/u, set-up and a complete a few sled drags, PP, deadlifts to get a feel for weight selections. [...]
Synergy S&C CrossFit WOD’s 2012-01-02 to 2012-01-08
January 1, 2012
CrossFit WOD 2012-01-02 Rest Day for the Tiggers WARM-UP- Coaches choice – Synergy w/u, do one round as a warm-up (also time it t0 get a feel for the length of this workout) A.“Bradshaw” -a- 3 hspu’s, 6 155/225# DL, 12 pull-ups, 24 DU’s – 10 rounds for time. Scale rounds to 7, 8, 9 [...]
Synergy S&C CrossFit WOD’s 2011-12-27 to 2012-01-01
December 26, 2011
If you are heading out shopping – enjoy all the boxing day sales.
