Synergy Strength. CrossFit Saskatoon. Blog
Building a Fit Community
It’s FINALLY summer time! Time for tanks and shorts (and hoodies ). We have our annual SUMMER SWAG ready for order! This year we have: Bright coloured FEMALE & MALE tanks. Yes man-tanks, I’ve been hounded for a while now so here they are Not only do you get to pick your colour of [...]
We want to wish those luck that will be competing in the 2013 Canadian Senior Weightlifting Championships from SYNERGY: Jason Trinh – males 69kg category Dale Hopkins – males 94kg category Vanessa Degirolamo – females 58kg category Valarie Perry – females 69kg category This is another proud moment for SYNERGY as this is the most [...]
Here is your chance to get some OLY coaching from a 17 time National Champion lifter and 5 time World Masters record holder – Mike Cartwright. Mike will be coming to SYNERGY Saturday May 11, 2013 to offer his expertise to anyone interested. His main focus will be to help you understand more about lifting [...]
Just a reminder that this weekend the SYNERGY team will be heading away for the weekend for a Trainer Development Retreat. This is just part of the constant development that SYNERGY trainers undertake in a effort to gain knowledge and learning as coaches, to try to make your experience the best we can. Throughout this [...]
So the OPEN has come to an end. All 165 of us got through the sweat and tears of a crazy 5 weeks. I want to congratulate each and every one of you on your amazing efforts over the 5 weeks. The OPEN can be many things to many people, I hope you experienced even [...]
UPDATED THURS MAR 28 @ 6PM Below are the heat schedules for 13.4 taking place on Sunday Mar 31. Each heat runs every 1/2 hours and you will both COMPETE and be a JUDGE within this 1/2 hour. You will partner up with someone, then one person will start their WOD at the heat time while the [...]
UPDATED FRI MAR 22 @ 2PM Sooooo, 13.3 is a lot of wallballs…hope your guys’ legs are ready for this, and if you did on thurs they are recovered by Sunday Below is the heat schedule for 13.3 taking place on Sunday Mar 24. Each heat runs every 40 mins and you will both COMPETE and [...]
From the feedback we have received, people are loving the kids classes and just want more times. So starting the week of April 10, we will be offering another kids class to the SYNERGY schedule – WEDNESDAYS AT 9AM. This class will be for kids ages 3-6, or they’d be in school right So bring [...]
UPDATED SAT MAR 9 @ 4PM. Below are the heat schedules for 13.1 taking place on Sunday Mar 10. Everyone has been put in a class time – you will both COMPETE and be a JUDGE within this hour. You will partner up with someone (ideally of same height), then one person will start their [...]
Today is the day the first workout will be release for the CrossFit OPEN – the largest, most inclusive competition in the world. Workout 13.1 to be release HERE at 7pm our time tonight. EXCITING!!! Team SYNERGY is currently sitting at 144 people strong – SOOO AMAZING. You can still register up until Sunday Mar [...]
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