Check out this weekends SWA meet in MooseJaw.
Day 2 recap of Synergy at CrossFit Games Canada West Regionals
April 29, 2012
Team Synergy came ready for day 2 of the Canada West Regionals. Matt and Val starting things off with a powerful performance in Event 3. Once again we exchanged DB snatches and sprints the entire way with CF Fraser Valley and when all the smoke cleared Team Synergy captured 5th place crossing the finish line a [...]
Synergy Strength CrossFit Games Canada West Regional Photo Album
April 28, 2012
Check out our CrossFit Games Canada West Regional Photo Album on Facebook.
Day 1 recap of Synergy at CrossFit Games Canada West Regionals
April 28, 2012
Team Synergy arrived early at the Richmond Olympic Oval well rested and mentally ready for day 1 of the Canada West Regionals. Jason, Matt, Vanessa and Laurie got the team off to a good start with a very solid performance on WOD 1 finishing a strong 5th. Team Taranis set a torid pace and was [...]
SUMMER COMPETITION SCHEDULE
April 24, 2012
This summer if filled with both CrossFit and Olympic weightlifting competitions that you may be interested in attending. Below is a breakdown of the one’s we know about so far. So if you want to participate you best get registered soon as possible as all competitions have a participant cap…and get training!!! SWA Saskatchewan Open: [...]
New Class Schedule Change in June
April 24, 2012
Check out the new class schedule changes.
Synergy Strength Seminar – “Training to Compete” with Ralph Schoenfeld
April 7, 2012
Mental training workshop with Ralph Schoenfeld.
We get lots of love in the CrossFit Games Open Canada West Week Two Review
March 5, 2012
Much love for Team Synergy Strength CrossFit Saskatoon and individual Val Perry in the Canada West Week 2 Review.
