Synergy Strength. CrossFit Saskatoon. Blog
Building a Fit Community
AllowMeMeals.ca – The Basic Burger Ingredients 1 lb grass-fed ground beef 2 eggs 1/2 cup almond flour 1/2 cup pure tomato paste 1 garlic clove seasonings of your choice: chili powder, pepper, salt, parsley, basil, etc. Option: I like adding shredded/pureed carrots or zucchini. This adds moisture to your burger as the vegetables soak up [...]
AllowMeMeals.ca – Avocado Ceasar Salad Ingredients 1 head romaine lettuce 5 slices thick bacon 2-3 radishes 1 cup flax bread croutons ½-1 cup Caesar dressing Flax bread croutons 3 slices flax flat bread 3 Tbsp. olive oil 1 clove garlic 2 Tbsp. parsley flakes Dash of salt & pepper Caesar dressing 1 avocado 1/8 cup lemon [...]
AllowMeMeals.ca – Pumpkin Spiced Latte Ingredients 1 cup Coconut Milk 2 Tbs Pureed Pumpkin 1 Tbs Vanilla 2 Tbs Honey (optional) 1/4 tsp Ground Cinnamon pinch of Nutmeg and/or Allspice 4 cups Strong Coffee or Espresso Instructions Brew your coffee or espresso first however you like. In a sauce pan over medium heat, add coconut [...]
AllowMeMeals.ca – Almond Drumsticks Ingredients 4 Chicken Drumsticks, skin removed 1 small egg 1 tsp water ½ cup almond meal 1 tsp tarragon salt & pepper Instructions Whisk egg and water together. Combine almonds and spices into bowl. Coat drumstick with egg mixture and then toss in almond meal. Bake at 375F for 30 minutes, until [...]
AllowMeMeals.ca – Transylvanian Stockpot Ingredients ½ package bacon ½ onion 3 garlic clove, chopped 1 head green cabbage 1 tbsp paprika 1/2 tsp pepper 1 can (28oz) tomato, diced 3 cups chicken broth 1 cinnamon stick 1/3 cup raisins 2 bay leaves 1 lb pork sausage parsley thickened coconut milk to garnish Instructions Cook bacon until [...]
AllowMeMeals.ca – Bacon Wrapped Pork Tenderloin Ingredients 1 pork tenderloin 5 slices bacon 2 tbsp Lemon juice 1 tbsp oregano Salt and pepper garlic clove, chopped Instructions Sprinkle entire tenderloin with salt and pepper. Fry each side in high heat pan until [...]
AllowMeMeals.ca – Sesame Snack Bars Ingredients 1/2 cup unsweetened dried coconut 1/2 cup raw cashew nuts 1/3 cup almond butter 1/3 cup honey 1/2 tsp gluten-free vanilla 1/4 tsp celtic sea salt 1 to 1 1/2 c raw sesame sees 3 Tbs chia seads (optional) Instructions In food processor, pulse coconut and cashews into rough [...]
AllowMeMeals.ca – Simple Fruit and Nut Dessert Ingredients 1 Peach 1 cup raspberries ¼ cup slivered almonds ½ cup coconut milk Instructions Slice peach into segments. Fry on medium heat until begins to soften. You may add raspberries to pan half way through cooking or keep fresh. Toast almonds in 325F oven until slightly brown Place [...]
AllowMeMeals.ca – Bacon Wrapped Veg. Ingredients 4 slices of bacon ½ zucchini 1-2 stocks celery Instructions Preheat oven at 375. Slice bacon in half. Slice zucchini in half, half again and then chop into 1 inch pieces. Slice celery in half and chop into 1 inch pieces. Wrap bacon around zucchini and celery. Bake for 20-30 [...]
How to eat for FrostFit – basic rules to consider
 |
 |
 |
