An example of a running program that is designed for “health”but may have the exact opposite effect.
FrostFit – Competition Nutrition Basics
January 17, 2013
How to eat for FrostFit – basic rules to consider
Coaches Exercise Tip 30 – Weightlifting Tip #8
November 29, 2012
Chad discusses using a drill to fix the bar path in the snatch
Coaches Exercise Tip 29 – Weightlifting Tip #7
November 22, 2012
Chad discusses a drill to fix the short front foot in the jerk
Coaches Exercise Tip 28 – Weightlifting Tip #6
November 15, 2012
Chad discusses the importance of boots in oly lifting
Coaches Exercise Tip 27 – Weightlifting Tip #5
November 8, 2012
Chad discusses a proper front rack position for a clean
Coaches Exericse Tip 26 – Weightlifting Tip #4
November 1, 2012
Chad discusses the importance of using a hook grip in training
Coaches Exercise Tip 25 – Weightlifting Tip #3
October 25, 2012
Chad discusses elbow position for the clean and the snatch
Coaches Exercise Tip 25 – Weightlifting Tip #2
October 18, 2012
Chad discusses what triple extension means
Coaches Exercise Tip 24 – Weightlifting Tip #1
October 11, 2012
Chad discusses jerk bar path
