Grass fed beef – vs grain fed – Coach Poliquin discusses the differences.
Coaches Nutrition Tip #30 – Carbs are killing you!
May 16, 2012 Leave a Comment
Find out how carbs are killing you.
Coaches Nutrition Tip #29 – Mehmet Oz likes Vitamin D, so does Synergy
May 11, 2012 1 Comment
Mehmet Oz’s take on Vit D and sun exposure for synthesis.
Coaches Nutrition Tip #28 – Calories in/Calories out…… not quite
May 9, 2012 Leave a Comment
calories in and calories out is not as simple as it may seem.
Coaches Exercise Tip #14 – Weight belt – my take
May 8, 2012 Leave a Comment
As many of you know we are in a current training phase right now that does not allow the use of weight belts, although this upsets many as the belt sometimes allows more load and comfort while squatting, I think it is necessary to train without the assistance of a belt from time to time to focus [...]
Coaches Nutrition Tip #26 – Osteoarthritis symptoms reduced with fish oil
May 2, 2012
Fish oil and arthritis
Coaches Nutrition Tip #25 – Omega 3′s – the standard
April 27, 2012
The many uses of omega 3 fish oils
Coaches Nutrition Tip #23 – Vitamin D increases athletic performance
April 20, 2012
Below is the research abstract I found while searching pubmed – I find it highly interesting. PURPOSE: Activated vitamin D (calcitriol) is a pluripotent pleiotropic secosteroid hormone. As a steroid hormone, which regulates more than 1000 vitamin D-responsive human genes, calcitriol may influence athletic performance. Recent research indicates that intracellular calcitriol levels in numerous human [...]
Coaches Nutrition Tip #22 – Can we ever avoid sugar?
April 18, 2012
Can sugar ever be avoided
