Again the meat and nuts breakfast wins
Coaches Nutrition Tip #34 – High protein breakfast and postprandial ghrelin response
June 26, 2012
The meat and nut breakfast.
Coaches Nutrition Tip #33 – Eggs for breakfast positively influence ghrelin, glucose, and energy intake in adult men
June 21, 2012
Protein and smart fats for breakfast reign supreme
FREE Seminar on High Intensity Interval Training – WED JUN 27 @ 7pm
June 20, 2012
On Wed June 27 @ 7pm one of our very own members, Scotty Butcher, will be giving a talk on the benefits of High Intensity Interval Training (HIIT), which is something we do a lot of at SYNERGY. This is a FREE talk for ALL members. Scotty Butcher is a Professor at the U of S in [...]
Coaches Exercise Tip #17 – CrossFit for the Triathlete #2
June 19, 2012
Coaches thoughts on article #2 by Nathan Helming.
Coaches Nutrition Tip 32# – Eggs for Breakfast..yes please!
June 14, 2012
Eggs are an excellent source of protein for a satisfying breakfast
Coaches Exericse Tip #16 – CrossFit for Triathletes #1
June 12, 2012
This is an article written by Nathan Helming – find it HERE and find my thoughts below. Coaches Thoughts; This article was forwarded to me by one of our triathlon athletes (Leanne). I love that CrossFit is beginning to be seen by multiple other sports authorities as a potential training stimulus that is [...]
Rogue Gear now available through Synergy
June 1, 2012
Being one of the early CrossFits in Canada has its benefits. When we opened and equipped our box back in 2008 Rogue was small enough that we worked directly with the owner Bill and we knew the Rogue Canada guys before they were Rogue Canada! Wow how times have changed with Rogue growing by leaps [...]
