Synergy Strength WOD’s May 20-26, 2013. Phase 5, Week 7.
It’s FINALLY summer time! Time for tanks and shorts (and hoodies ). We have our annual SUMMER SWAG ready for order! This year we have: Bright coloured FEMALE & MALE tanks. Yes man-tanks, I’ve been hounded for a while now so here they are Not only do you get to pick your colour of [...]
We want to wish those luck that will be competing in the 2013 Canadian Senior Weightlifting Championships from SYNERGY: Jason Trinh – males 69kg category Dale Hopkins – males 94kg category Vanessa Degirolamo – females 58kg category Valarie Perry – females 69kg category This is another proud moment for SYNERGY as this is the most [...]
AllowMeMeals.ca – Avocado Ceasar Salad Ingredients 1 head romaine lettuce 5 slices thick bacon 2-3 radishes 1 cup flax bread croutons ½-1 cup Caesar dressing Flax bread croutons 3 slices flax flat bread 3 Tbsp. olive oil 1 clove garlic 2 Tbsp. parsley flakes Dash of salt & pepper Caesar dressing 1 avocado 1/8 cup lemon [...]
HEALTH. FITNESS. SPORT. Many of you may have noticed these words popping up more and more over the last little while (heck they are on our sweet new SYNERGY shirts). Our goal is to be leaders in the areas of HEALTH. FITNESS. SPORT. and you will start to notice some improvements to progressions and programming, over [...]
Well since it is finally Spring, it is time to do some cleaning! Please come and claim your items by: Friday May 17, 2013 LOST & FOUND – It is overflowing! So please come and claim your items – or maybe go shopping for new ones – by the above date. After that date we [...]
AllowMeMeals.ca – Pumpkin Spiced Latte Ingredients 1 cup Coconut Milk 2 Tbs Pureed Pumpkin 1 Tbs Vanilla 2 Tbs Honey (optional) 1/4 tsp Ground Cinnamon pinch of Nutmeg and/or Allspice 4 cups Strong Coffee or Espresso Instructions Brew your coffee or espresso first however you like. In a sauce pan over medium heat, add coconut [...]