I told you foam rolling was good for you.
Coaches Exercise Tip #8 – Massage reduces post exercise inflammation
February 22, 2012 Leave a Comment
Synergy Weightlifting – 2012-02-20
February 20, 2012 Leave a Comment
- Image – synergy team at the last SWA meet – this week is de-load week, it will be followed by two heavy weeks and one more de-load. If you are following the program 3 or less days a week then do not de-load as it is not necessary. Simply use last weeks program this [...]
Synergy Strength WODs 2012-02-20 to 2012-02-26
February 20, 2012 2 Comments
Open workout released this week!
Coaches Nutrition Tip #12 – What are the best oils to cook with
February 17, 2012 Leave a Comment
Coaches Tip – Nutrition – What are the best oils to cook with? I get this question quite often – what oil is the best to cook with? The answer is not as straight forward as many think; most people use olive oil or extra virgin olive oil for cooking, which is great as long [...]
Coaches Exercise Tip #7 – Interval Training beneficial for obesity
February 15, 2012 Leave a Comment
Interval training good for obesity
The Coaches Eye #2 – Mac Fly Rowing
February 14, 2012 Leave a Comment
Review of MacFly’s rowing mechanics
CrossFit and I know it!
February 13, 2012 Leave a Comment
So 3 people have emailed me this so far – take a look Stupid….yes, but funny stuff.
Why we love Synergy – Reason #4 – Smiling Faces
February 13, 2012 Leave a Comment
It is hard to be in a bad mood around a smiling face
Synergy Strength WOD’s 2012-02-13 to 2012-02-19
February 13, 2012 6 Comments
Find weekly wods here and an update on Synergy Strengths Games team registration
Synergy Weightlifting – 2012-02-13
February 12, 2012 Leave a Comment
Weekly wods here – Picture of Claire and I posing for a pic after the Synergy weightlifting meet (referee and jury)
