Synergy Strength. CrossFit Saskatoon. Blog
Building a Fit Community
We are happy to welcome to the team – Dawn Ciona. Whether it be weight loss, weight gain or performance nutrition, with her extensive education and experience, she can help you achieve your goals. She offers nutrition consultations and coaching, as well as advice, education, concrete objectives and assessment tools required to help you meet [...]
Some of you maybe have worked out with Tyson in the mornings (9/10/11am) at SYNERGY…did you know he was a professional mixed martial arts fighter?! Heck yes. Tyson has been fighting as a professional mixed martial artist for over 5 years now and has a record of 10-1…nbd! He does his primary training out of [...]
AllowMeMeals.ca – The Basic Burger Ingredients 1 lb grass-fed ground beef 2 eggs 1/2 cup almond flour 1/2 cup pure tomato paste 1 garlic clove seasonings of your choice: chili powder, pepper, salt, parsley, basil, etc. Option: I like adding shredded/pureed carrots or zucchini. This adds moisture to your burger as the vegetables soak up [...]
Synergy Strength WOD’s May 20-26, 2013. Phase 5, Week 7.
It’s FINALLY summer time! Time for tanks and shorts (and hoodies ). We have our annual SUMMER SWAG ready for order! This year we have: Bright coloured FEMALE & MALE tanks. Yes man-tanks, I’ve been hounded for a while now so here they are Not only do you get to pick your colour of [...]
We want to wish those luck that will be competing in the 2013 Canadian Senior Weightlifting Championships from SYNERGY: Jason Trinh – males 69kg category Dale Hopkins – males 94kg category Vanessa Degirolamo – females 58kg category Valarie Perry – females 69kg category This is another proud moment for SYNERGY as this is the most [...]
AllowMeMeals.ca – Avocado Ceasar Salad Ingredients 1 head romaine lettuce 5 slices thick bacon 2-3 radishes 1 cup flax bread croutons ½-1 cup Caesar dressing Flax bread croutons 3 slices flax flat bread 3 Tbsp. olive oil 1 clove garlic 2 Tbsp. parsley flakes Dash of salt & pepper Caesar dressing 1 avocado 1/8 cup lemon [...]
Synergy Strength WOD’s Phase 5, Week 6.
HEALTH. FITNESS. SPORT. Many of you may have noticed these words popping up more and more over the last little while (heck they are on our sweet new SYNERGY shirts). Our goal is to be leaders in the areas of HEALTH. FITNESS. SPORT. and you will start to notice some improvements to progressions and programming, over [...]
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