My name is Ashley Mitchell and I am a Registered Massage Therapist and Certified Personal Trainer. I like to spend my time playing volleyball, camping, snowboarding, hiking, and most other things that involve physical activity. I have always had a passion for health and wellness of the body and soul. With my Massage Therapy and Personal Training experience, I have gained an understanding of how the body works, how to maintain/improve its level of ability and how to efficiently rehabilitate after an injury. I specialize in Swedish massage, deep tissue, myofascial release, cupping and sports massage. I have worked with clients recovering from injuries, dealing with and overcoming pain, pre-game treatment for the Saskatchewan RUSH Lacrosse team, and more. I have a very therapeutic outlook on Massage Therapy. I am looking forward to working with you!