I joined Synergy Strength and Conditioning because I needed something to help me through a very long and complicated adoption process my husband and I were in the middle of. I thought I was going to get “in shape” but what I really gained was strength. In more ways than one. Synergy has transformed my life. Before I started I couldn’t do a dead-hang pull-up to save my life. Now I can do 3 strict pull-ups and 15 kipping pull-ups, press 70lbs above my head, squat close to 160lbs as well as clean and jerk 102lbs I can run 400 meters repeatedly, push a prowler 150 meters in under 60 seconds, and swing a 16kg kettle bell 30 times! My confidence has taken a giant step forward. It has carried over into my everyday life. I know that if I can finish a WOD at Synergy I can do anything. I have gained strength in body and mind. I have also gained a community of friends who cheer and celebrate every achievement with me and who are there to encourage me through the last minutes of a work out when I think I can’t possibly do another push-up or climb the wall one more time. I stay with Synergy because it has become a way of life. The excellent coaching staff and well thought out programming keep me coming back 5 days a week.
Now that my very active 3 year old son is finally home with us, my training at Synergy helps me stay one step ahead of him!
Thanks Chad, Ian and the Synergy Crew for all your hard work and motivation!
Rana Wright
