After having my second baby I was looking to find a training program that would help me drop “the baby weight”. I was tired, overweight and ready to change. I joined a gym and hired a personal trainer but quickly realized that she wasn’t very invested in my personal achievements. I had heard about Crossfit from a family member and she raved about what it had done for her so I gave it a try. Soon after joining Synergy I saw how invested Chad (and all the trainers) were in my success at the gym. He taught not only about fitness, but about the importance of proper nutrition; not to simply “drop the weight” but to become a healthier person overall. When I walked through the door at Synergy two and a half years ago I was 180 lbs and could not do a dead hang pull up. Now, I am down 25 lbs and can do 4 dead hang pull ups. I have become leaner, stronger and overall a healthier happier person and my whole family has benefitted. As my husband says “happy wife, happy life.”
Brooke A
